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Yoga & Meditation Retreats at Molino del Rey Yoga Retreat Centre, Andalucia, Southern Spain, Europe.
Oct 19 to 26, 2008 – Suitable for beginners and experienced practitioners of yoga and meditation.
with Neo (click here for more information)
and Lidiya Afanasyeva
We are happy to offer again our popular Yoga and Meditation Retreats in Spain at the stunning Molino del Rey Yoga Retreat Centre, Andalucia. These weeks are carefully designed for people interested in an honest self-exploration and willing to experience the healing and centering power of hatha yoga, meditation and silence.
Cool off in your free time in the exquisite mountainside pool
Through ancient yogic practices, you will be guided to unravel layers of physical, mental and emotional tension. Journeying deeper into your inner core, you will discover a place of total rest and rejuvenation…time to tune into your body-mind and to nourish your being - time for yourself.
A note on Silence: During this retreat we will also be experiencing the power of Silence. There will be a period of one and a half days of silence during the week where participants are expected to engage fully with this practice. The preparation for this period is carefully designed and is a time extremely valued by our participants. Most people who have not practiced silence before are positively surprised with the easiness of the practice and the deep relaxation that comes with it.
"Thank you very much for this retreat. The silence is one of the best things that I have done in my life. I have never felt so close to myself before. It's wonderful to have no pressure to talk to anyone, no pressure to have an 'opinion' over anything. Thank you for bringing this 'moment' in my life. Lots of love." Alisha Arora – UK
A sample day on your yoga and meditation retreat:
| 07:00 |
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Wake up |
| 07:30 |
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Silent Meditation Practice |
| 08:00 |
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Pranayama Breathing Practice |
| 09:30 |
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Hatha Yoga Asana Practice |
| 10:30 |
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Brunch |
| 11:30 |
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Free time to use pool, sun bathe, walk |
| 16:00 |
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Active Meditation |
| 17:00 |
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Hatha Yoga Asana Practice/Posture Clinic |
| 18:30 |
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Deep Guided Relaxation Practice |
| 19:00 |
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Dinner |
| 20:30 |
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Silent Meditation Practice/ Q & A |
| 22:30 |
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Lights out! |
"I expected to feel relaxed and also energized, but I did not expect to feel 're-born'. The way each experience built upon the previous experiences was magical. I suggest to always include silence as part of the program, it was wonderful. The yoga classes were so good - I hope I am not spoiled by having such an exceptional teacher! It feels like coming home to my body and my self. Love." Penny DeGraffenried - USA
Daily Yoga practices in the bright and airy Yoga studio
Your Yoga and Meditation Retreat, truly a gift from you to you:
- Tone and open your body with our daily Hatha Yoga Asana practices
- Let the initial individual consultation get you on the right track
- Benefit from personal attention with highly qualified teachers
- Deepen your practice in our Posture Clinics
- Revitalise your energy with our daily Pranayama Breathing Practices
- Cleanse body and mind with daily Deep Guided Relaxation
- De-cluttter your mind and open your heart with daily Meditation Practices
- Enjoy our beautiful surroundings on the Guided Nature Walks
- Feast on tasty homemade vegetarian food
- Take your experience home with you with our complimentary Guided Meditation for Relaxation CD
- Enjoy unlimited water, fresh from mountain spring
- Your chance to rediscover yourself in peaceful and beautiful surroundings
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